WHAT YOUTH HAve TO SAY ABOUT Mind body life skills CLASSES
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“I learned to sort of put my mind ‘on pause’ and let things go” - SL 17 yr old boy
“I have the power to calm myself down.” -AC 17 yr old girl
“In yoga I actually learned how to be more patient and in my daily life I am more patient- like when I try to be patient when going through the yoga poses." - BC, 16 yr old boy
“I believe everyone can benefit from this in their own way.” -BD 14 year old girl
“What I learned about myself is that no matter what people think of me, I can always find a quiet or peaceful spot inside and say ‘it’s OK’.” -DD 17 year old boy
“I was able to let go for one minute at a time and focus.” -WJ 17 year old girl
“I have been able to learn deep breathing and use it when I get stressed.” -AT 15 year old boy
“I plan on enrolling in a yoga class when I leave here. It’s a much better way to deal with my stress than doing drugs.” -MS 16 year old girl
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