Many people consider counseling or therapy when they feel bad and have come to a limit in what they have tried to do on their own to feel better. Although these times in our lives can be emotionally painful and difficult, they can also serve as opportunities to grow and work through challenges, arriving at an even more fulfilling and peaceful place than before.

It can be a difficult decision to begin counseling or psychotherapy. You may feel embarrassed about seeking help or concerned about revealing your hopes and worries to someone else. Your desire to change and create the more satisfying life you deserve to live may fuel the courage needed to begin.

As your therapist my first priority is to help you feel understood, accepted and comfortable. With this sense of safety we can work with your strengths and hopes, helping you make positive changes and move forward on your path toward feeling better.

Erica specializes in working with adults and adolescents with the following challenges:

• Anxiety Problems
• Trauma
• Substance Abuse and Addiction Problems
• Binge Eating and Compulsive Eating
• Depression
• Aggression or Anger Management Problems
• Attention Deficit Problems

Erica specializes in the following therapeutic approaches :

• Cognitive Behavioral Therapy (CBT)
• Eye Movement Desensitization Reprocessing (EMDR)
• Mindfulness Based Therapy and Yoga Therapy
• Eating Awareness and Mindful Eating Therapy

Erica sees clients in her Denver office at 244 Washington Street and is delighted to be a part of the Wellness Practice at Botanica Wellness Sanctuary.

She sees Yoga Therapy Clients and Provides private yoga instruction at 1550 South Pearl Street Suite 203.

It's very important that you feel comfortable. If my practice is full or I am not the right therapist for you, I will do my best to find a more suitable therapist.

Please call Botanica directly or contact us for a complimentary 20 min phone or office session to see if therapy may be right for you.